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Four major nutrients required by your body are:- Carbohydrates
- Fats
- Protein and
- Water
Fats: Fats are essential for body to perform many corporal functions. Even saturated fats are indispensable because they help in strengthening your immune system. And they are also good for liver and lungs and help calcium absorption.
Proteins: Proteins are the building block your body uses to create new muscles tissues and repair any injured tissues. If you want to bulk up with muscles, then this is your food.
Water: Water helps in washing out the dangerous toxins that your body takes in, from the air you breathe, the food you eat and the chemicals used in the various products you use on your skin and hair. Water also cushion the joints of your body. Water also carries oxygen and nutrients into all your cells and also helps in regulating the temperature of your body.
Fruits and Vegetables for Maximum Nutrition
Different colored fruits and vegetables signify different nutrients. So, it is always advised to go for different colored fruits and vegetables to have all the required nutrients. Yellow and orange items typically are high in beta-carotene and dark leafy vegetables are high in Vitamin C. Cooking vegetables in oil also drains the nutrients present in vegetables. So, its always better to go for a quick steam with just a slight bit of water rather than boiling. Remember that it hardly matters how healthy your items are, if you drown them in oil.
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